Sweet potato is a root vegetable that is popular around the world for its delicious taste and nutritional benefits. It is a member of the morning glory family and is botanically known as Ipomoea batatas.
Sweet potatoes come in a range of colors, including orange, yellow, purple, and white. The flesh of sweet potatoes is typically moist and sweet, with a slightly starchy texture. They can be baked, boiled, mashed, or roasted, and are often used in a variety of dishes, including pies, casseroles, and fries.
Sweet potatoes are a great source of dietary fiber, vitamin A, vitamin C, potassium, and other important nutrients. They are also low in fat and calories, making them a healthy option for anyone looking to maintain a balanced diet.