Description
Yams are a type of starchy root vegetable that are native to Africa and Asia. They are a member of the Dioscorea family, which includes over 600 species of yams, and are an important food source in many cultures around the world.
Yams are a good source of fiber, vitamin C, and potassium, and are also low in fat and calories. They are a great alternative to potatoes and can be used in many of the same ways.
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